Cut some calories from your diet to lose weight
It is really difficult to follow any type of diet restriction in your routine life. Before proceeding further, you will accept that it is easy and fun to consume more than required foods, but doing workouts or exercises is not easy and fun. You should not attempt to make drastic efforts to start loosing weight all at once and it is not recommended as healthy weight loss. Likewise, you can gain weight faster but loosing even one pound requires lot of days.
Small changes in your lifestyle can make wonders. Never attempt to do any exercise hastily or never try to starve for a week to reduce pounds. By doing like this, it will do more harm than good. The weight you have lost will be quickly gained once you start eating. Again it is not good for your health to starve or skip your meal than the recommended dosage. Your body needs adequate quantity of energy for carrying on daily activities. If you start starving, the energy which is already stored will be used completely for bodily functions. The body mechanism may become imbalanced or experience sudden disruption due to your sudden starving. The right method for loosing weight is to shed little quantity of calories step by step and it should be constant.
Eat less work more
Reduce the intake of calorie gradually and start shedding more calories by doing workouts. First step you have to completely avoid junk food and your favorite fried items. Anyone can overcome the temptation of eating oily foods or any fatty food items if you have will power. Just think for a minute before eating. If you have determination you can stick on to your diet. By eating a chocolate of 150 calories you will gain one pound in another three weeks. Think retrospectively and make serious attempt to overcome temptation. On the contrary start working more on aerobics. Improve your exercise schedule. Join a gym and you will lose lot of energy by burning more calories. Reduce car driving and try walking. You can save money and also you regain health.
Cut some calories from your daily diet
Make it a practice to see the calorific value printed on the food item when you buy it from the market. Change to whole wheat bread and lean meat. Prepare a chart and write down all the items you eat in a day. You will be surprised to know how much calories of food you add daily without your knowledge. Even a bottle of aerated drinks is enough to put on weight. Reduce the intake of calorie per day. At first you may feel nauseated and tired. Supplement your loss by eating more raw vegetables and salad. The next time you may feel like eating less food. Include lot of fruits rich in vitamin like grapes, lemon, orange and apple. Once you have started eating less quantity of food with lesser calories your body gets used to it in just 1 or 2 days. After that you cannot overeat even if you want.