We eat to nourish ourselves. Starving, drastic dieting and rigid food controls can do more harm than good and it may sometimes weaken our metabolism and halt the major functions of our system. If you are looking for real diet to bring down your weight you are in the right place. Shedding the pounds should in no way interfere with the body functions. Each individual’s body is different and depending upon the level of health food practice or diet must be changed. This method of real diet is recommended for healthy persons only who are without any complication of illness.
What is real diet?
Real diet is the food you consciously eat after getting rid of processed food items. Stop taking processed food, and sugars then you will come to know what your body really wants. You can make out the difference and also see for yourself that you are energetic enough and fresh to perform all activities with great speed. You have to reduce or fully stop taking starchy items like rice, pasta, sweet bread and any other fried items. Stop buying fatty oils and replace with quality oils. Include more quantity of vegetables and fruits in your daily diet. And remember to start this change gradually and not by overnight. For few days you will be tempted to eat your favorite fried food or dessert but don’t give room for temptation. After some days, you will feel energetic, and have good bowel movements, and enough sleep. This is the right indication that your body has started responding to real diet.
Change to organic foods which are natural
Even if it takes some time, choose to go to the nearest farm market which sells only organic foods. These organic items are grown without any harmful pesticides and chemicals and are highly recommended for our diet. Include lot of fibrous food items such as whole brown wheat, buck wheat noodles, banana and other vegetables. Supplement Soya oil and olive oil in your kitchen instead of fatty oil.
Reduce meat consumption
If you are very fond of eating fried chicken and kebabs, then it is high time you reduce them to once in a week. Never cook meat for more than once in a week. Choose to buy lean meat and red poultry. Use less oil for frying them and if possible you can bake them in your oven.
Walk for reducing weight
Diet alone cannot help you in losing weight. You have to combine the diet with suitable aerobics for getting good results. Go for a walk for at least 30 minutes daily. By walking or jogging, you sweat a lot and lose lot of calories. You burn more calories thereby reducing the fat content from your body. It improves metabolism and activates blood circulation. You will get good sleep if you practice walking regularly. Ideal time for walking is early morning and late evening. If the climate does not allow you go for walk you can do some aerobics inside your home.
By eating real diet and altering your food habits you can bring down your age to look young and energetic.
It is really difficult to follow any type of diet restriction in your routine life. Before proceeding further, you will accept that it is easy and fun to consume more than required foods, but doing workouts or exercises is not easy and fun. You should not attempt to make drastic efforts to start loosing weight all at once and it is not recommended as healthy weight loss. Likewise, you can gain weight faster but loosing even one pound requires lot of days.
Small changes in your lifestyle can make wonders. Never attempt to do any exercise hastily or never try to starve for a week to reduce pounds. By doing like this, it will do more harm than good. The weight you have lost will be quickly gained once you start eating. Again it is not good for your health to starve or skip your meal than the recommended dosage. Your body needs adequate quantity of energy for carrying on daily activities. If you start starving, the energy which is already stored will be used completely for bodily functions. The body mechanism may become imbalanced or experience sudden disruption due to your sudden starving. The right method for loosing weight is to shed little quantity of calories step by step and it should be constant.
Eat less work more
Reduce the intake of calorie gradually and start shedding more calories by doing workouts. First step you have to completely avoid junk food and your favorite fried items. Anyone can overcome the temptation of eating oily foods or any fatty food items if you have will power. Just think for a minute before eating. If you have determination you can stick on to your diet. By eating a chocolate of 150 calories you will gain one pound in another three weeks. Think retrospectively and make serious attempt to overcome temptation. On the contrary start working more on aerobics. Improve your exercise schedule. Join a gym and you will lose lot of energy by burning more calories. Reduce car driving and try walking. You can save money and also you regain health.
Cut some calories from your daily diet
Make it a practice to see the calorific value printed on the food item when you buy it from the market. Change to whole wheat bread and lean meat. Prepare a chart and write down all the items you eat in a day. You will be surprised to know how much calories of food you add daily without your knowledge. Even a bottle of aerated drinks is enough to put on weight. Reduce the intake of calorie per day. At first you may feel nauseated and tired. Supplement your loss by eating more raw vegetables and salad. The next time you may feel like eating less food. Include lot of fruits rich in vitamin like grapes, lemon, orange and apple. Once you have started eating less quantity of food with lesser calories your body gets used to it in just 1 or 2 days. After that you cannot overeat even if you want.